Winter Allergies among Senior Citizens

Winter Allergies among Senior Citizens

Most people experience sneezing, coughing and a runny nose during winter which makes them think that they might be suffering from a cold. But, in case you suffer from these symptoms every now and then, odds are high that you could be dealing with winter allergies. As you spend more time inside your house, you are likely to be exposed to various indoor allergens such as pet dander, smoke, dust mites, etc. Get a medicare supplement plan quote at

Tips for Fighting Winter Allergies

Body aches, fatigue and at times, fever may be usually related to a common cold, not allergies. Also, a majority of cold cases may last for around 5-7 days. In case you experience the symptoms for over one week and also suffer from watery or itchy eyes, it might indicate an allergic reaction.  In order to get rid of excess odors & moisture within your house when cooking or showering, install an exhaust fan.

Making sure that your hands stay clean will not only ensure you stay healthy in winter but also eliminate various allergens present on your hands. In case you are allergic to pet dander, make sure that you wash your hands thoroughly after petting your pet. In addition, it might also help if you keep your pet away from your bed.

Seniors having issues with molds need to keep the humidity levels inside their home below fifty percent using dehumidifiers. Turning on your exhaust fan while taking a shower can also assist in reducing mold. Installing HEPA filters when running/vacuuming can reduce the volume of dust present within your house. Lastly, you want to ensure that you wash the bedding using hot water a minimum of once per week.

It is also a good idea to examine the inside as well as outside of your house. Search for possible triggers that may result in winter allergies such as dust or mold & get rid of them right away. Also, watch out for regions which might lead to the formation of molds — such as firewood beside your house or a musty region in your basement area.  If the problem persists in spite of taking the above measures, consult with your family doctor immediately.

About Medicare Supplement Plans:

We highly suggest Medigap or Medicare supplemental coverage if you’re finding it tough to pay for out of pocket costs not covered by Basic Medicare Part A and B. However, before you pick any of these, be sure to consult with an experienced insurance broker who can guide properly.